Don’t want to cook? Don’t.
We’ll #mealprep for you!

Enjoy timelessly delicious meals prepared by the Flavah team! We do all the cooking, so you don’t have to. Place your order by 2 p.m on Wednesday, and pick up the following Monday. Interested in ordering? Look at the menu prep menu for this week, and share the quantity you’re interested in purchasing in the form below!

  • Meal Program Menu for August 15

    We have low sodium, low-carb and heart-healthy options for you!  Place your order by 2 p.m Wednesday, August 10, and pick up your order on Monday, August 15!

    Sweet and Sour Shrimp @ $14.00 per serving

    (Ingredients:  Shrimp, red pepper, green pepper, pineapple, rice, ketchup, vinegar, sugar, corn starch, olive oil, salt, pepper; Contains:  Shellfish)

    Porchetta with Sauteed Broccoli @ $12.00 per serving

    (Ingredients:  Pork, spices, garlic, parmesan cheese, herbs, broccoli, olive oil, salt, pepper; Contains:  Dairy)

    Chicken Tagine @ $12.00 per serving

    (Ingredients:  Chicken, zucchini, yellow squash, onions, spices, carrots, flour, rice, salt, pepper; Contains:  Wheat)

    Mushroom Bourguignon Over Cauliflower Mash @ $12.00 per serving

    (Ingredients:  Mushrooms, celery, carrots, onions, garlic, vegetable stock, herbs, red wine, tomatoes, butter, cauliflower, cream, olive oil, salt, pepper; Contains:  Dairy)

    Low Salt Chicken Piccata with Broccoli @ $12.00 per serving

    (Ingredients:  Chicken, flour, lemon, white wine, garlic, capers, butter, broccoli, olive oil, pepper; Contains:  Wheat, Dairy)

    Corn and Chili Salad with Braised Beef @ $14.00 per serving

    (Ingredients:  Beef, greens, corn, red onion, tomatoes, red pepper, black beans, spices, chilis, corn tortilla strips, salt, pepper)

    Greek Chickpea Salad @ $6.00 per serving

    (Ingredients:  Chickpeas, cucumbers, red onion, tomatoes, olives, feta cheese, parsley, olive oil, lemon vinaigrette) 

    Sausage and Potato Quiche @ $6.00 per serving

    (Ingredients:  Sausage, potatoes, eggs, cream, cream cheese, flour, butter, olive oil, salt, pepper; Contains:  Dairy, Eggs, Wheat)

    Italian Wedding Soup @ $12.00 per quart

    Gluten Free

    Banana Cream Pie @ $4.00 per serving

    (Ingredients:  Flour, butter, sugar, eggs, cream, vanilla wafers, vanilla. bananas; Contains:  Eggs, Dairy, Wheat)

    Order and pay by 2pm on Wednesday, 8.10.22

    Pick Up Monday, 8.15.22, 10am-3pm

    Due to volume, no changes or substitutions accepted.


Place your order below, use the format “I’m interested in [insert quantity]  servings of [insert menu item(s)].”