Don’t want to cook? Don’t.
We’ll #mealprep for you!
Enjoy timelessly delicious meals prepared by the Flavah team! We do all the cooking, so you don’t have to. Place your order by 2 p.m on Wednesday, and pick up the following Monday. Interested in ordering? Look at the menu prep menu for this week, and share the quantity you’re interested in purchasing in the form below!
- Meal Program Menu for August 15
We have low sodium, low-carb and heart-healthy options for you! Place your order by 2 p.m Wednesday, August 10, and pick up your order on Monday, August 15!
Sweet and Sour Shrimp @ $14.00 per serving
(Ingredients: Shrimp, red pepper, green pepper, pineapple, rice, ketchup, vinegar, sugar, corn starch, olive oil, salt, pepper; Contains: Shellfish)
Porchetta with Sauteed Broccoli @ $12.00 per serving
(Ingredients: Pork, spices, garlic, parmesan cheese, herbs, broccoli, olive oil, salt, pepper; Contains: Dairy)
Chicken Tagine @ $12.00 per serving
(Ingredients: Chicken, zucchini, yellow squash, onions, spices, carrots, flour, rice, salt, pepper; Contains: Wheat)
Mushroom Bourguignon Over Cauliflower Mash @ $12.00 per serving
(Ingredients: Mushrooms, celery, carrots, onions, garlic, vegetable stock, herbs, red wine, tomatoes, butter, cauliflower, cream, olive oil, salt, pepper; Contains: Dairy)
Low Salt Chicken Piccata with Broccoli @ $12.00 per serving
(Ingredients: Chicken, flour, lemon, white wine, garlic, capers, butter, broccoli, olive oil, pepper; Contains: Wheat, Dairy)
Corn and Chili Salad with Braised Beef @ $14.00 per serving
(Ingredients: Beef, greens, corn, red onion, tomatoes, red pepper, black beans, spices, chilis, corn tortilla strips, salt, pepper)
Greek Chickpea Salad @ $6.00 per serving
(Ingredients: Chickpeas, cucumbers, red onion, tomatoes, olives, feta cheese, parsley, olive oil, lemon vinaigrette)
Sausage and Potato Quiche @ $6.00 per serving
(Ingredients: Sausage, potatoes, eggs, cream, cream cheese, flour, butter, olive oil, salt, pepper; Contains: Dairy, Eggs, Wheat)
Italian Wedding Soup @ $12.00 per quart
Banana Cream Pie @ $4.00 per serving
(Ingredients: Flour, butter, sugar, eggs, cream, vanilla wafers, vanilla. bananas; Contains: Eggs, Dairy, Wheat)
Order and pay by 2pm on Wednesday, 8.10.22
Pick Up Monday, 8.15.22, 10am-3pm
Due to volume, no changes or substitutions accepted.
Place your order below, use the format “I’m interested in [insert quantity] servings of [insert menu item(s)].”