Don’t want to cook? Don’t.
We’ll #mealprep for you!

Enjoy timelessly delicious meals prepared by the Flavah team! We do all the cooking, so you don’t have to. Place your order by 2 p.m on Wednesday, and pick up the following Monday. Interested in ordering? Look at the menu prep menu for this week, and share the quantity you’re interested in purchasing in the form below!

  • Meal Prep Menu for May 31

    Shrimp Scampi Over Pasta @ $14.00 per serving

    (Ingredients:  Shrimp, pasta, butter, white wine, garlic, oregano, tomatoes, basil, olive oil, sugar, salt; Contains:  Shellfish, Seafood, Wheat, Dairy)

    Pork Chili Verde Over Rice @ $12.00 per serving

    (Ingredients:  Pork, tomatillos, jalapeno peppers, onion, garlic, lime, cilantro, chicken stock, rice, olive oil, salt, pepper)

    Honey and Soy Glazed Chicken with Stir Fry Vegetables @ $12.00 per serving

    (Ingredients:  Chicken, honey, ginger, garlic, soy sauce, sesame oil, sesame seeds, carrots, onions, zucchini, yellow squash, olive oil, salt, pepper; Contains:  Soy, Wheat)

    Buffalo Cauliflower Tacos with Creamy Slaw @ $12.00 per serving

    (Ingredients:  Cauliflower, corn starch, buffalo sauce, cabbage, mayonnaise, honey, carrots, pickled onions, butter, flour tortillas, olive oil, salt, pepper; Contains:  Eggs, Wheat, Dairy, Soy)

    Low Salt Potato Crusted Salmon with Broccoli @ $14.00 per serving

    (Ingredients:  Salmon, potatoes, eggs, cream, broccoli, lemon pepper, olive oil, pepper; Contains:  Eggs, Dairy) 

    Bacon, Egg, Cheese Bagel @ $6.00 per serving

    (Ingredients:  Eggs, bacon, cheddar cheese, butter, bagel olive oil, salt, pepper; Contains:  Eggs, Dairy, Wheat)

    Cobb Salad @ $12.00 per serving

    (Ingredients:   Green leaf lettuce, chicken, tomatoes, green onions, bacon, blue cheese, eggs, ranch dressing; Contains:  Dairy, Egg, Soy)

    Bacon Cheeseburger Soup @ $12.00 per quart

    Gluten Free

    Smoked Peaches and Pecans Bread Pudding @ $4.00 per serving

    (Ingredients:  Peaches, brown sugar, butter, pecans, eggs, cinnamon, bread, cream, cream cheese, butter, salt; Contains:  Wheat, Dairy, Eggs, Nuts)

    Order and pay by 2pm on Wednesday, 5.25.22.

    Pick Up on Monday, 5.31.22, 10am-3pm

    Due to volume, no changes or substitutions accepted.


Place your order below, use the format “I’m interested in [insert quantity]  servings of [insert menu item(s)].”