Don’t want to cook? Don’t.
We’ll #mealprep for you!

Enjoy timelessly delicious meals prepared by the Flavah team! We do all the cooking, so you don’t have to. Place your order by 2 p.m on Wednesday, and pick up the following Monday. Interested in ordering? Look at the menu prep menu for this week, and share the quantity you’re interested in purchasing in the form below!

  • Meal Program Menu for November 21

    We have low sodium, low-carb and heart-healthy options for you!  Place your order by 2 p.m Wednesday, November 16, and pick up your order on Monday, November 21!

    Seafood Jambalaya @ $14.00 per serving

    (Ingredients:  Shrimp, crab, shrimp stock, green pepper, onion, celery, herbs, spices, rice, flour, olive oil, salt, pepper

    Contains:  Shellfish, Wheat)

    Pepper Steak with Lo Mien Noodles @ $14.00 per serving

    (Ingredients:  Beef, green peppers, onion, soy sauce, lo mien noodles, carrots, onions, green onions, olive oil, salt, pepper

    Contains:  Wheat, Soy)

    Bourbon Chicken Over Rice with Broccoli @ $1with Lo 2.00 per serving

    (Ingredients:  Chicken, rice, broccoli, bourbon, soy sauce, apple juice, vinegar, maple syrup, ginger, garlic, corn starch, chicken stock, olive oil, salt, pepper; Contains:  Soy)

    Vegetarian Enchiladas @ $12.00 per serving

    (Ingredients:  Corn, black beans, red peppers, poblano peppers, jalapeno peppers, onions, salsa roja, cilantro, flour tortillas, cheese, olive oil, salt, pepper; Contains:  Dairy, Wheat)

    Low Salt Pork Stew @ $12.00 per serving

    (Ingredients:  Pork, pork stock, potatoes, carrots, celery, onions, herbs, spices, garlic, flour, butter, pepper, apples; Contains:  Dairy, Wheat)

    Lamb Kefta Salad @ $14.00 per serving

    (Ingredients:  Lamb, beef, herbs, spices, garlic, onion, breadcrumbs, romaine lettuce, cucumber, tomato, red onion, tzatziki dressing; Contains:  Wheat, Dairy)

    Spinach Balsamic Berry Salad @ $6.00 per serving

    (Ingredients: Spinach, blackberries, strawberries, blueberries, almonds, goat cheese, balsamic vinaigrette

    (Contains:  Nuts, Dairy)

    Apple Cinnamon Oatmeal Bake @ $6.00 per serving

    (Ingredients:  Apples, brown sugar, milk, oats, flour, eggs, cinnamon; Contains: Eggs, Dairy, Wheat)

    Beef and Tortellini Soup @ $12.00 per quart

    (Ingredients:  Beef, beef stock, herbs, spices, cheese tortellini, cheese, mirepoix, olive oil, salt, pepper; Contains:  Wheat, Dairy)

    Cowboy Cookies @ 2 for $5

    (Ingredients:  Flour, brown sugar, sugar, eggs, chocolate chips, white chocolate chips, pecans, pretzels, potato chips; Contains:  Wheat, Eggs, Nuts)

    Order and pay by 2pm on Wednesday, 11.16.22

    Pick Up Monday, 11.21.22, 10am-3pm

    Due to volume, no changes or substitutions accepted.


Place your order below, use the format “I’m interested in [insert quantity]  servings of [insert menu item(s)].”