Don’t want to cook? Don’t.
We’ll #mealprep for you!

Enjoy timelessly delicious meals prepared by the Flavah team! We do all the cooking, so you don’t have to. Place your order by 2 p.m on Wednesday, and pick up the following Monday. Interested in ordering? Look at the menu prep menu for this week, and share the quantity you’re interested in purchasing in the form below!

  • Meal Prep Menu for December 13

    Order and Pay by 2pm,  Wednesday, 12.08.21

    Asian BBQ Salmon with Asian Rice @ $14.00 per serving
    (Ingredients:  Salmon, garlic, onions, edamame, carrots, jalapeno pepper, red pepper, sesame seeds, sesame oil, chicken stock, Asian BBQ sauce, salt, pepper, Contains:  Seafood, Soy, Wheat)

    Pot Roast Dinner @ $14.00 per serving
    (Ingredients:  Beef, rice, onions, leeks, celery, garlic, red wine, tomato, Italian herbs, crushed red pepper, olive oil, salt, pepper)

    Pecan Crusted Chicken with Brussel Sprouts @ $12.00 per serving
    (Ingredients:  Chicken, brussel sprouts, milk, flour, eggs, pecans, panko breadcrumbs, butternut squash, apples, onions, bacon, olive oil, salt, pepper; Contains:  Dairy, Wheat, Eggs, Nuts) 

    Eggplant Parmesan on Spinach @ $12.00 per serving
    (Ingredients:  Eggplant, parmesan cheese, egg, milk, panko breadcrumbs, tomatoes, onion, garlic, spinach, Italian herbs, crushed red pepper, red wine, mozzarella cheese, basil, olive oil, salt, pepper; Contains:  Dairy, Eggs, Wheat)

    Asparagus, Tomato and Blue Cheese Salad @ $6.00 per serving
    (Ingredients:  Asparagus, tomatoes, blue cheese, red onion in an Italian vinaigrette; Contains:  Dairy)

    White Bean and Sausage @ $12.00 per quart
    Gluten Free/Dairy Free

    Lemon Chiffon Cake @ $4.00 each
    (Ingredients:  Flour, lemon, butter, milk, baking powder, sugar, eggs; Contains:  Wheat, Dairy, Eggs, Nuts)


    Due to volume, no changes or substitutions accepted. Please submit you request below:


Place your order below, use the format “I’m interested in [insert quantity]  servings of [insert menu item(s)].”