Meal Prep Menu for December 20

Order and Pay by 2pm,  Wednesday, 12.15.21

Snapper Piccata on Spinach @ $14.00 per serving
(Ingredients:  Snapper, lemon, spinach, capers, garlic, onions, chicken stock, crushed red pepper, Italian herbs, corn starch, olive oil, salt, pepper; Contains:  Seafood)

Cottage Pie @ $14.00 per serving
(Ingredients:  Beef, onions, carrots, peas, flour, beef stock, potatoes, cream, butter, olive oil, salt, pepper; Contains:  Wheat, Soy, Dairy)

Chicken Tinga with Spanish Rice @ $12.00 per serving
(Ingredients:  Chicken, chipotle, tomatoes, onions, cilantro, garlic, rice, chicken stock, red pepper, green pepper, Goya seasoning, olive oil, salt, pepper; Contains:  Dairy, Wheat, Eggs, Nuts) 

Vegetable Pot Pie @ $12.00 per serving
(Ingredients:  Onions, garlic, celery, carrots, potatoes, mushrooms, acorn squash, parsnips, vegetable stock, puff pastry, flour, butter, olive oil, salt, pepper; Contains:  Dairy, Eggs, Wheat)

Traditional Garbanzo Bean Salad @ $6.00 per serving
(Ingredients:  Arugula, garbanzo beans, dried cranberries, raisins, pecans, provolone cheese in an apple vinaigrette; Contains:  Dairy, Nuts)

Tomato Parmesan @ $12.00 per quart
Gluten Free

Chocolate Mint Brownie @ $4.00 each
(Ingredients:  Flour, cocoa, butter, milk, baking soda, sugar, eggs, dark chocolate, mint; Contains:  Wheat, Dairy, Eggs)

Due to volume, no changes or substitutions accepted. Please submit you request below: