Meal Prep Menu for November 15

Seafood Cioppino Over Spinach @ $14.00 per serving 

(Ingredients: Shrimp, scallops, salmon, white wine, tomatoes, celery, oregano, basil,  crushed red pepper, spinach, lemon, onion, garlic, olive oil, salt, pepper Contains: Seafood, Shellfish) 

Apple Cider Braised Pork with Sweet Potatoes and Corn Pudding @ $12.00 per serving

(Ingredients: Pork, apples, pears, onion, garlic, chicken stock, apple cider, ginger, allspice,  cinnamon, sweet potatoes, corn, flour, buttermilk, butter, cream, baking powder, eggs,  sugar, olive oil, salt, pepper; Contains: Wheat, Dairy, Eggs) 

Chicken Roulade Marsala with Steamed Broccoli @ $12.00 per serving

(Ingredients: Chicken, mushrooms, onions, garlic, marsala wine, cream, corn starch, Italian  herbs, flour, lemon pepper, parmesan cheese, asiago cheese, prosciutto, broccoli, olive oil,  salt, pepper; Contains: Dairy) 

Mediterranean Couscous Salad @ $6.00 per serving 

(Ingredients: Israeli couscous, red onion, pepadoux pepper, kalamata olives, sun-dried  tomatoes, dill, parsley, cucumber in a lemon vinaigrette; Contains: Wheat) 

Lentil and Sausage Soup @ $12.00 per quart 

Gluten Free/Dairy Free 

Pumpkin Cheesecake Slice @ $4.00 each 

(Ingredients: Pumpkin, cream cheese, sour cream, eggs, sugar, graham crackers, butter,  vanilla, salt, cinnamon, nutmeg, cloves, ginger, dark chocolate); Contains: Wheat, Dairy, Eggs)